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All information and resources found on healthyfitwoman.info are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition, health and fitness decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist or fitness instructor.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

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