HEALTH

How To Reduce Menopausal Weight Gain

How To Reduce Menopausal Weight Gain

Despite the hormonal issues women are facing every day, along with the mood swings and lousy temper, the weight gain from the horrible menopause can be even worse. It’s not a thing to be worried about, as it is absolutely natural, but most women are being greatly pressured. Not to worry, ladies, you should accept that it’s only nature, and that belly can be flattened by a little bit of understanding and further knowledge.

How To Reduce Menopausal Weight Gain:

Proper exercise and healthy eating is key, as always. The desperation comes naturally too, but you must be resilient and dedicated to the schedule. If you feel that no matter what you do, you will always gain weight despite exercise, you are wrong. There are four factors which contribute to this unusual weight gain:

Stress, Toxins, Out of Balance Hormones, Poor Sleep. You see the pattern? It’s an acronym – STOP! You need to STOP stressing, and focus on your exercise, mental health, food habit, and sleep pattern. Easy as that.

The fact that the high cortisol levels are off the charts, and the adrenaline rush makes it even worse, is actually what you will need to use as a weapon and thwart menopausal weight gain.

This makes the body go into survival mode and the cortisol receptors in the abdomen store fat. Excessive stress also triggers unhealthy food cravings and the body compensates further by releasing neuro-hormonal factors that put you in survival mode, which leads to inflammation and weight gain. Here are five tips to maintain proper exercise, lower your stress level, improve your eating habit, and make you develop a habit of getting a well-deserved, good night’s sleep:

 How To Reduce Menopausal Weight Gain:

  1. Work with your partner or family to address your mental hygiene. A good communication, proper therapy, and consulting with your doctor is always a good idea to keep stress, anxiety, and depression at bay.
  2. Start working your way towards a balanced, healthy diet. Keep off the toxic stuff and write down a flawless eating schedule of fruit and vegetables. Don’t forget to drink lots of water, too.
  3. Optimizing your hormonal issues and the cortisol imbalance requires a very good consulting with your doctor. Ask him about your hormonal levels and what you can do about them.
  4. Do not overdo the exercises and strain yourself. Balance is key, and pushing it comes with a price. Overexertion is dangerous. Consulting your trainer is helpful.
  5. Getting a good night’s rest can’t be stressed enough. You need to learn how to grab the habit of your body’s exhaustion level and always rest when needed. This is very important.
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