6 Types Of Body Fat
Obesity is not black and white. There are countless factors and issues which further complicate giving a straight answer to reducing fat and improving one’s health. But, there are always multiple ways to counter obesity and work with what you have. Exercise and healthy eating is number one, forget everything else anybody tells you.
First we must distinguish a couple of things. There are two types of how one distributes the food they intake. Maybe to some it will sound familiar. The first one is Android. The “android distribution pattern” is always depicted as the ‘apple’ body type due to the sheer number of men having it.
The second one is the “gynoid distribution pattern”. It’s mostly seen in women and their body usually looks like a ‘pear’ and their hip circumference is bigger than the waist.
Additionally, one must always be careful of their body type, because it will improve the speed of how much weight you are losing during exercise. Focus on these methods, as we further researched the many ways to thwart obesity and improve your exercise method. Check out these 6 Body Types and what you can do about them:
Upper Body Obesity (Android)
This body type usually is connected to the way of the individual and how his food intake is much greater than the average. This type very rarely exercises and is vulnerable to sweets and a healthy habit of exercise, much to their dismay. The key is to embrace the routine of exercise, lay off the candy and focus on vegetables. This body type has the least problems of all the body types.
Stomach-Centered Obesity (Android)
The extra weight you possess is linked to mental illnesses and issues. The stress and anxiety are a direct result from poor eating habits and high-strung work schedules. Your problems will go away if you exercise more, and the most important part of it all is to relax, unwind, and meditate.
Lower Body Obesity (Gynoid)
The bane of all women’s exercise issues. It’s probably the most tedious and the most challenging of all the body types that have the objective to lose weight as much as they can. Never be ashamed of consulting your doctor about this issue, because those areas on the lower part of your body always require more and more exercise. The moment you stop exercising, the fat just returns effortlessly.
The key is cardiovascular workouts, healthy habit of rigorous exercise every day (but, don’t strain yourself too hard because it can get even worse), healthy eating, everyday cycling, and literally anything you can get your hands on. Every exercise works, as long as its main focus is working those lower parts of your body, like thighs, hips, and legs.
Swollen Stomach Obesity (Android)
This body type is pretty easy to understand. Excessive alcohol consumption is your problem, and this should be quickly mended with a good breathing exercise and meditation. Focus on the gym and lay off the beer.
Lower Body Obesity that Includes Lower Legs (Gynoid)
LBO, or Lower Body Obesity usually troubles the pregnant ones. Swelling legs and a fatigue that doesn’t go away can be thwarted by good old fashioned aerobics and cycling. Your leg joints are important, so don’t strain yourself too hard.
Large, Protruding Stomach with Upper Back Fat (Android)
This body type is due to the simple fact that the individual doesn’t do much physical activity. Always be careful of your sugar intake, and keep a very strict exercise routine. Proper food intake is key and smaller meals can do wonders.