DIET/WEIGHT LOSS

Low Calorie Foods – Eat More and Lose More Weight

Even if you are really dedicated to maintaining your figure, there are still some foods that you can eat with no limit! These low calorie foods will satiate you without the risk of gaining weight. They fall in many different categories, but all are rich in the nutrients your body needs and low on calories. The perfect diet is well balanced, sensible and filled with a variety of foods. We’ve compiled a list of the foods you can indulge in with no worries.

 

  • Broccoli, cauliflower and cabbage

In the battle with excess weight and fats these foods are your best friends! The regular consumption of these

  • Berries: strawberry, cranberry, currant

Berries contain an abundance of Vitamin C and they are also diuretics helping to remove excess water from the body. Strawberries boost your digestion  and additionally improve your cardiovascular system..

  • Salad

Salads can be consumed in extremely large quantities. Not only does 1 leaf of lettuce contain a mere 3 kcal they are also great source of folic acid,

  • Plums and apples

Plums are rick in both potassium and vitamin C. Both of these help to maintain your blood vessels and heart function. Secondly, they can improve your digestion and give a feeling of fullness. One apple contains only 50 kcal.

  • Pineapple

Pineapple can be one of your best allies in the battle for weight loss. Because of the presence of bromelain helps it helps your body metabolize proteins and burn fat.

  • Eggs

Traditionally a breakfast food, eggs can be consumed at any time of the day without worrying about gaining weight. If you still have concerns, opt for boiled eggs, or eat only the egg whites.

  • Beetroot

 

With only 40 kcal per portion, this veggie is a great source of manganese and many other nutrients. Its main benefits are regulation of your blood sugar, fueling your muscles and helping to burn the excess fat in your body.

  • Cucumber

With a high water content and virtually no calories (15 per 100 grams!) this amazing vegetable helps you get a slimmer waist and figure in no time. In addition it can combat swelling and is absolutely essential in the diet for people who want to lose weight.

  • Zucchini

With only 42 kcal in a portion of zucchini, this is one of the best low calorie foods. In addition to its low calorie status, the benefits include improving intestinal functions and balancing the salt water ratio in your body.

  • Algae

Relatively new in the dietary field, algae are a great source of iodine. They prevent you from gaining weight, help with normal thyroid function and also normalize your hormones.

  • Watermelon and melon

Is there anything better than a juicy melon? These low calorie foods have only 60 kcal per slice. Their sweetness will keep you satiated and they also regulate the removal of excess water from the body.

  • Citrus: Tangerines, grapefruits and oranges

Some of the best fighters in the battle against fat and excess weight are fruits from the citrus group. Filled with vitamin C, flavanoids and fiber, these fruits will not only improve your overall health, skin, liver, digestion they will also satiate you.

  • Eggplant

A portion of baked or grilled eggplant contains only 24 kcal, making it one the most amazing low calorie foods. This means that you can enjoy this savory plant with no limitations.

  • Celery

Much like cucumber, this veggie consists of 95% water. Its powerful diuretic properties detoxify the body and will help you lose weight, while also keeping you feeling full.

  • Popcorn

Settle in for a movie night with no fear! If you omit the sugar and butter, you can eat as much popcorn as you want!  A cup of popcorn contains only 31 kcal.

To Top