In the world of fast diets, the cucumber diet is a clear winner. However, this is a very restrictive diet and it should be practiced for a maximum of 14 days. If you keep to the menu and diet plan strictly, this diet could help you lose up to 7 kg!
Calorie Count in the Cucumber Diet
Counting calories can be a pretty complex thing. If you’ve struggled with counting calories in the past, this worry will be a thing of the past with the cucumber diet. It’s based on a very simple and easy menu. The main ingredients, as the name says, are cucumbers! They are extremely low calorie vegetables, containing only 15 calories per 100 grams. This is pretty extraordinary and makes them a perfect choice for a weight loss diet.
The math is very simple. Even if you eat an entire kilogram of cucumbers, your calorie intake will be very low, 150 calories to be exact. To exceed your daily calorie needs you would need to consume up to 15 kg of cucumbers! This is what makes the cucumber diet so effective and the reason this ingredient is such a great addition to your nutrition.
The average time to stick to this diet is 10 days. However, it can be extended to a period of 2 weeks. Longer periods are not recommended. if you practice the cucumber diet for long, the lower intake of nutrients and calories can have a negative impact on your health .
If you include physical activity in this period you could easily lose up to 7 kilograms. However, how much you lose could depends on the surplus weight you have in the first place.
The Cucumber Diet Menu
Breakfast: 1 bowl cucumber salad with 2 boiled eggs
Snack: Up to 200 grams of fruit. Any seasonal fruit will do, a larger apple, peach, several plums, etc…
Lunch: 1 bowl of cucumber salad with toasted integral bread. Also, you can add tomatoes or feta cheese to the salad,
Snack: Healthy Cucumber Diet Shake – make it by blending together a fresh cucumber with spinach and one apple.
Dinner: 300 grams of seasonal fruits.
This is an example menu for one day of the cucumber diet. You can substitute some of the things, but make sure to stick to the general idea. If you start to feel really hungry during the day, you can always eat more of the cucumber salad. It’s important that when taking part of the cucumber diet you drink plenty of fluids. Also, you should consult with your doctor before starting the diet, especially if you have any worries.
Cucumber Salad Recipe
Cucumber (400 grams)
Sour Cream (2-3 spoons) or Yoghurt (2dl)
White Garlic (optional)
Peel and cut up the cucumbers into small pieces. Add salt and mix well. Next, add the sour cream/yogurt and stir it all together. The salad should always be eaten fresh, soon after preparing it.
The main prerequisites for the success of the cucumber diet are determination and exercise. Try to get at least a half hour of activity each day, be it a walk, riding a bike, or even light exercise such as stretching. Another important thing is to make sure you’re drinking enough fluids, usually around 2 liters each day.
Changing the bad habits in your daily diet should be a top priority. The cucumber diet, as any other weight loss diet can have positive results only if you make a conscious effort to improve your dietary habits. In addition to adjusting the way you eat, you should also strive to become more physically active. Even though this is a very restrictive diet, the extra weight will not just fall off on its own.