Our skin is our barrier against the world. This means that every day it’s exposed to many harmful factors. The sun’s UV rays, dust particles chemicals and pollution are just a few of the l risks our skin faces every day. After a while, their combined effect can start to show on our skin. This can be in the form of wrinkles, lines and sunspots. This is why it’s so important to start forming beauty habits that help nourish and protect the skin. The best beauty habits help delay the negative effects and the unavoidable aging process.
Nightly Beauty Habits
During the night our skin along with the rest of our body regenerates. This is why it’s essential to form good nighttime beauty habits. As we sleep, the beauty habits we’re performed before going to bed start to work their magic. Taking the time to care for your skin before bedtime can have amazing effects. The result: a healthy, rejuvenated and glowing complexion with diminished blemishes and imperfections. The right beauty habits can postpone the effects of aging on the skin and leave you looking and feeling your best.
The Top 10 Bedtime Beauty Habits.
- Remove your makeup
It can be tempting to simply jump into bed at the end of a long day. However, it’s crucial that you make the time to remove your make up before going to sleep. This rule is one that cannot be broken at any cost. When you go to sleep without removing your make up it will clog your pores for the entire night. Blocked pores result in acne, dark spots, dull and damaged skin. You will also be sleeping with all of the day’s dirt and oils on your face. This makes removing your make up at the end of the day absolutely essential. Apply a moisturizer after you’ve cleaned your face and wake up glowing.
- Use a Toner
Another important beauty habit is using a toner. By using a toner before you go to bed each night you restore the natural pH level of your skin. The right pH improves your skin’s resistance to bacteria and other microorganisms. Choose a toner that suits your skin type and apply it to your neck and face before bedtime. The result will be hydrated and clear skin.
- Apply Hand Cream
Caring for the hands is one of the most overlooked beauty habits. However, this is one the most telling areas for damaged skin. Washing your hands with mild soap and water, and applying a hand cream will ensure that you have smooth and soft hands each and every day..
- Brush Your Teeth
The importance of brushing our teeth each and every night is something that we’ve heard since early childhood. In any case, it’s one of the most important parts of any nighttime routine. Brushing and flossing right before you go to bed protects you from cavities, infections and helps fight bad breath.
- Use Eye Cream
The sensitive skin around your eyes is one of the first to show signs of damage and aging. This is why one the most important beauty habits to have is taking care of this area. You can do this by removing your eye makeup every night without fail and using an eye cream. Choose the right eye cream for you and use it each night before going to bed. It will hydrate the skin, reducing dark circles and wrinkles as well as tightening the area.
- Apply Petroleum Jelly on Your Feet
The feet are an often neglected part of our body when it comes to beauty habits. Still, they should nonetheless be a part of your beauty regimen. Washing with warm water and applying a foot cream or petroleum jelly can make a world of difference. It will remove and dry and rough areas leaving your feet feeling smooth and soft.
- Pin Up Your Hair
Sleeping with your hair tied up should become an everyday beauty habit. This will benefit your face as well as your hair. Tying or pinning your hair prevents tangles and keeps your hair off your fae while sleep. Considering that our hair can contain dirt and oils that can cause breakouts, the importance of doing this is obvious.
- Switch to Silk Pillowcases
Beginning to use a silk pillowcase is recommended because silk is much gentler on both your skin and hair. The many natural proteins and essential amino acids contained in silk will keep your skin beautiful and youthful. The “sleep lines” that appear when using a cotton pillowcase will be a thing of the past. Also, the smoothness of the silk will prevent damage and knotting of your hair.
- Turn on a Humidifier
Add moisture to the air in your bedroom by turning on a humidifier. This is one of the best beauty habits to practice especially if you have dry, cracked or itchy skin. A humidifier can help with many skin conditions that become aggravated by low humidity levels, such as eczema and psoriasis. Also, it can be especially helpful during the cold winter months.
10.Get Your Beauty Sleep
Finally, the most obvious of nightly beauty habits. All else will be nullified if you do not get a good night’s sleep. Make sure to sleep at least for 7-8 hours. While we sleep our skin cells regenerate, so allow them the time to rejuvenate. Sleeping enough is crucial to reducing the signs of aging such as lines, wrinkles, and dark circles. Keep yourself looking young by getting to bed early, without the distractions of your phone or TV. Also, taking a warm bath or shower can relax your muscles and help your body prepare for sleep and relaxation.
See for yourself the amazing benefits of these beauty habits. Waking up each morning with amazing hair and skin is a great start to the day!
Try these beauty hacks and see for yourself what amazing effects they will have.