Do you struggle to fit into the jeans you looked so great in last year? Are you carrying around extra fat on your stomach that makes simple activities seem impossible? If so, it might be time to think about making some lifestyle changes. A good place to start is looking at the best exercises to lose belly fat fast.
Belly fat carries with it many different problems. In addition to being aesthetically unattractive, it is a cause for concern on a much bigger level. Extra belly fat increases the risk of many diseases, endangering your wellbeing.
The best way to get rid of excess belly fat is with exercise. If you’ve been looking for a way to fight this issue make some time to begin exercising regularly. For your convenience, we’ve compiled a list of some of the best exercises to lose belly fat fast.
The 10 Best Exercises to Lose Belly Fat Fast
A staple of any workout, crunches are an exercise that must be included into your exercise routine. It’s one of the exercises that helps burn belly fat in the fastest and easiest way.
First, lie flat with your feet on the ground and your knees bent. Next, lift your hands, placing them behind your head. An alternative is keeping them crossed across your chest. Inhaling deeply, lift your upper body off the ground, and exhale. Inhale when returning to the starting position, and repeat the exercise. Doing a few sets (2-3) of crunches’ daily is a guaranteed strike against stubborn belly fat.
- Reverse Crunches
Classic crunches can have many variations which is why they are considered one of the best exercises to lose belly fat fast. Reverse crunches can be very effective for fighting fat in the lower abdomen especially for women. This is a very simple variation on the above, that includes lifting the legs and shoulders simultaneously.
- Twirl Crunches
Another variation that provides an intense abdominal workout. Doing 2-3 sets of them per day can provide amazing results.
Who doesn’t love a refreshing jog? Jogging is a classic that has shown to be more effective than weightlifting when it comes to breaking down excess fat. For this reason it’s been proven as one of the best exercises to lose belly fat fast.
The plank is another staple of most exercise routines. This extremely beneficial exercise in addition to targeting the belly, also works wonders for your hip and lower back region. Start out by holding yourself up on your elbows and feet, head towards the floor. Make sure your body is aligned in a straight line, starting with your neck to the bottom of your spine, while looking forward. Hold this position for a half a minute. In addition to this, you can increase your time or try moving back and forth as you gain endurance.
- Medial Side Crunch
Very similar to the twist crunch exercise, it is nonetheless a very effective exercise. Above all the medial side crunch targets the muscles on the sides of your stomach, and doing a few sets daily can be drastic in helping you burn off belly fat.
Riding a bike is one the best exercises in your arsenal. However, you can enjoy the benefits even you do not have a bicycle. You can mimic the motion for one of the best exercises to lose belly fat fast. Simply sit on the floor or on a mat, placing your hands behind your head or at your sides. Raise your legs and bend at the knees. Move your right leg toward your chest while bringing your left near your body. Bending your knees, imitate the movement of riding a bike.
Anyone will tell you that cardio is one the best and essential ways of becoming fit and shedding excess weight. The great news is, it can be as simple as taking a walk! You can transform your body by consuming healthy foods and walking for 30-45 minutes 4-5 times a week. Also, walking regularly at a steady pace is a great choice if you are just starting to exercise.
Don’t have time for a complicated workout routine? No worries! You can lose belly fat in your day-to-day. For example, working around the house or in your garden is a great way to change things up, and keep up with chores while at the same time burning calories and losing belly fat!
- Up and Down Leg Meltdown
Finally, this has proven to be crucial on the list of the best exercises to lose belly fat fast. Lying on a mat, raise your legs and hips upwards, placing one knee over the other. Inhaling, lift your upper torso toward your pelvis. Repeat this exercise 12-16 times, changing legs halfway through. Do a couple of daily sets and the results will astonish you!